Functional Movement for Humans: Toes
$40.00
Interested in purchasing just the TOES module from my Functional Movement for Humans course? Look no further!
These feet were made for walking and that’s just what they’ll do (better). In this module, we’ll explore how hip, knee, ankle, and toe alignment is crucial to avoiding painful movement patterns and injury - ankle sprain or knee injury anyone?? Learning how to track the movement of these joints will help the body develop more ease of everyday movement and reduce the chance of ankle and knee injuries.
This module comes with two videos, a workbook, and journal prompts.