Functional Movement for Humans: Shoulders
$40.00
Interested in purchasing just the SHOULDERS module from my Functional Movement for Humans course? Look no further!
In this module you will learn how to hold tension in your shoulder girdle in a way that supports open and free movement and improved posture - hunched back anyone?? Learn how the shoulders and ribs work together to help stabilize and mobilize your mid back (thorasic spine), allowing your core to work harder and smarter.
This module comes with three videos, a workbook, and journal prompts.