I used to think the only reason to workout was to look better. Because if I looked better then that must mean I was fit and happy. Newsflash - the way your body looks doesn’t tell you anything about how that body feels. Setting ourselves up to look like someone else is setting ourselves up for failure. The harder I worked, the more stiff I felt when just trying to relax. Pilates gave me the change in perspective I needed when it came to movement and my body: it’s not about how I look but how I feel. How we move informs how we experience the world. If movement usually equals pain, injury, exhaustion - something’s off. Understanding how to move efficiently means you’ll move more safely through this world. That only builds confidence in your desire to say ‘yes’ to more experiences. A well-lived life happens when we take care of our bones, muscles, and minds. Learning how to understand good form leads to better movement and better movement leads to stronger bodies which leads to happier people. I’m here to nurture people’s bodies into happier lives.

Let’s get started!